All Around Fitness
warm-up, strength training, endurance, cool-down, nutrition, antomy
Oliver Barteck, Autor
All Around Fitness
warm-up, strength training, endurance, cool-down, nutrition, antomy
Autor: Oliver Barteck
Format: 20x14
Stranica: 351
Jezik: Hrvatski
Cijena: 15,90 €
(~119,80 kn)
Opis:
A comprehensive guide to a life of complete fitness and health, this easily understandable and richly-illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone’s fitness goals easy to reach.
